Long week, probably a short update...
I've been saying, ever since the neurologist got this sleep study idea in his head, that I sleep fine. Honestly, since I've been sick I've slept better at night than I had in a long time. One might argue that there are advantages to being exhausted all the time. In this case though, I think the real advantage was that I wasn't stressed all the time. I didn't have the energy or the will for it.
Well, this week trashed that. I've been stressing out like crazy and I couldn't sleep all week. Work-stuff mostly and the related life-stuff. Finally, some time in the dark of Thursday night I was sitting on the couch (trying to not just lay in the bed and wrestle with insomnia) and my semi-conscious mind figured out how to put all that stress and worry back down. Slept wonderfully and felt great that next day despite falling asleep sometime after 3am.
Now if I can just figure out how to sustain that.
On a related note - If anyone out there knows how to unblock a solar plexus chakra that keeps getting clogged by stress and worry, drop me a line.
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